Emotions are vibrational frequencies that are generated by our organs and glands in response to stress, an event or experience, trauma or imbalance in the body.

When we experience a traumatic event that is sudden or constant for a long period of time (like a war, or childhood abuse), the negative emotions will get trapped in the body and will start causing all sorts of physical and emotional issues, which also affects our DNA.

Here are few examples of issues caused by trapped emotions : 
Tension in the shoulders / neck / back.
Misalignment in the skeleton, soft tissues, muscles, organs and glands.
Chronic illnesses.
Headaches, migraines. 
Hormonal imbalances.
Digestive issues.

Those trapped emotions and trauma if never released, will inevitably get passed down from generation to generation, it can manifest in the from of chronic illnesses, other illnesses or all sorts of issues that often are said to be “in the family”. 
Knowing that we are carrying some of the bad / unwanted genes from our family can feel quite powerless as we just believe that it is nearly impossible to be fixed… right ?

Well, here is the great news : weather you believe it or not, you can actually heal from your family inheritance (not magically in 1 day, please know that this may take some commitment from you) though it is possible and here is how : 

Psychosomatic practices are the most powerful modalities when it comes to heal the family line and heal ourselves. 
Working on the mind, body and spirit is essential in order to get the most powerful outcome. 
The best practices I have personally experienced are the following ones :

  1. Holistic hypnotherapy : within the state of hypnosis  we can access experiences from our ancestors and heal on a quantum level which will integrate on the physical level too.
  2. Energy healing : more specifically emotion code & body code, a powerful technique invented by Dr Bradley Nelson, which also focuses on inherited energy and releases it from you and all the previous generations
  3. Meditation : but not any kind of meditation, amongst the most powerful ones is healing and loving kindness meditation, as well as Vipasana, where you go into every part of your body and heal the imbalance, illness or tension through the power of your mind and heart. This practice is also great to introduce mindfulness into one’s life which help sharpen the mind and reduces dissociation symptoms.