Emotions are vibrational frequencies that are generated by our organs and glands in response to stress, an event or experience, trauma or imbalance in the body. When we experience a traumatic event that is sudden or constant for a long period of time (like a war, or...
The first 12 years of life are absolutely primordial, and whatever happens in those years, whatever we learn, hear, and experience will become the foundation of what we know to be the truth, what we believe, how we experience our relationships, how we experience life...
Holistic healing is an approach to wellness that addresses the interconnectedness of the mind, body, and spirit. It recognises that our emotional and mental well-being can have an impact on our physical health and vice versa. If you're interested in exploring the...
The heart is responsible for pumping blood to the entire circulatory system so that organs, tissues, and cells receive nutrients and oxygen. Research is proving the heart may be as intricate as the brain, referred to as "the little brain." The heart-brain actually...
First and foremost, what is depression ? Any mental disorders such as anxiety and depression start from an accumulation of intense and negative experiences such as trauma, life long traumatic experiences, burn outs and excessive stress. Those negative and traumatic...
How to improve your quality of life on a mind, body and spiritual level Nervous system regulation has been a big topic in the recent months and certainly is not an easy one to achieve when living a busy life. There are 2 types of nervous systems, the central nervous...