My holistic journal :

A blog for everything mind, body and spirit.

Inheritance and Genetics

Emotions are vibrational frequencies that are generated by our organs and glands in response to stress, an event or experience, trauma or imbalance in the body. When we experience a traumatic event that is sudden or constant for a long period of time (like a war, or...

The power of the heart

The heart is responsible for pumping blood to the entire circulatory system so that organs, tissues, and cells receive nutrients and oxygen. Research is proving the heart may be as intricate as the brain, referred to as "the little brain." The heart-brain actually...

I feel depressed and i don’t know why

First and foremost, what is depression ? Any mental disorders such as anxiety and depression start from an accumulation of intense and negative experiences such as trauma, life long traumatic experiences, burn outs and excessive stress. Those negative and traumatic...

Nervous system regulation

How to improve your quality of life on a mind, body and spiritual level   Nervous system regulation has been a big topic in the recent months and certainly is not an easy one to achieve when living a busy life. There are 2 types of nervous systems, the central nervous...
Inheritance and Genetics

Inheritance and Genetics

Emotions are vibrational frequencies that are generated by our organs and glands in response to stress, an event or experience, trauma or imbalance in the body. When we experience a traumatic event that is sudden or constant for a long period of time (like a war, or...

The power of the heart

The power of the heart

The heart is responsible for pumping blood to the entire circulatory system so that organs, tissues, and cells receive nutrients and oxygen. Research is proving the heart may be as intricate as the brain, referred to as "the little brain." The heart-brain actually...

I feel depressed and i don’t know why

I feel depressed and i don’t know why

First and foremost, what is depression ? Any mental disorders such as anxiety and depression start from an accumulation of intense and negative experiences such as trauma, life long traumatic experiences, burn outs and excessive stress. Those negative and traumatic...

Nervous system regulation

Nervous system regulation

How to improve your quality of life on a mind, body and spiritual level   Nervous system regulation has been a big topic in the recent months and certainly is not an easy one to achieve when living a busy life. There are 2 types of nervous systems, the central nervous...