Everything you need to know about triggers

Everything you need to know about triggers

As a holistic hypnotherapist, my job is to work with triggers and help clients to heal from those triggers so they can achieve a more emotionally balanced and healthier life.  Triggers are incredibly insightful and are the doorway of our healing process. Whether...
The power of the heart

The power of the heart

The heart is responsible for pumping blood to the entire circulatory system so that organs, tissues, and cells receive nutrients and oxygen. Research is proving the heart may be as intricate as the brain, referred to as “the little brain.” The heart-brain...
I feel depressed and i don’t know why

I feel depressed and i don’t know why

First and foremost, what is depression ? Any mental disorders such as anxiety and depression start from an accumulation of intense and negative experiences such as trauma, life long traumatic experiences, burn outs and excessive stress.  Those negative and...