What is Hypnotherapy?
Hypnotherapy is psychotherapy through the state of hypnosis
Hypnosis is nothing more than a totally relaxed state of awareness, it is characterised by being in the measurable alpha / theta brainwave state, which is a state that we already go into naturally on our own a few times everyday.. when you read a book, scroll on your phone or even make yourself a coffee…
By diving into our powerful subconscious mind we are able to access deep memories that we might even not remember consciously, feelings, beliefs & programming …. By doing so, the therapy work becomes deeply powerful & life changing.
What is Holistic ?
We use the term Holistic because we are doing the healing on the mind, body & spirit. By following the way your subconscious mind works, we are able to release emotions that are trapped and spark profound insight that will change the way you see yourself, others, as well as the memory of the event so you can feel lighter & happier.
In person hypnotherapy session
The duration of a session is 3 hours
Pre hypnotherapy talk (30 mins)
During this time, we will go through an intake form which will give me understanding and insights on what is causing your issue, then we will discuss your issue in more depth.
The next step is to prepare you for the hypnosis portion, I will also explain what you can expect while into hypnosis and will make sure you are feeling comfortable and safe.
Hypnosis portion (2 to 2.5 hours)
While in hypnosis we will explore your subconscious mind to find where & when the root cause of your issue is.
My main focus will be to help that root cause version of you to be happier & healthier, release the emotions that are trapped in your subconscious from that event(s), & shift your perception of the trauma / event / memory so you can feel lighter and more at peace.
Post hypnotherapy talk
During this time, I will make sure you reintegrate smoothly, and we will take a short time to discuss the key parts of the hypnosis portion and highlight the insights. I will give you some precious information on what to do once you get home so you can best integrate our session and feel at ease.
Online Hypnotherapy Session
Hypnotherapy online has been proven to be as powerful as a session in person.
The process of a session will be exactly the same as the one in person.
All you need to do to best prepare for a hypnotherapy online session is to have a good and stable internet connection, a laptop, a quiet place where you feel comfortable and safe (preferably using a sofa, couch or bed), no loud noises outside of the room, apartment or house would be ideal (i.e loud construction), earphones with a microphone in good working condition, making sure you are not going to be disturbed for at least 3 hours.