About Holistic Hypnotherapy
Holistic hypnotherapy covers the mind body and spirit.
Within the state of hypnosis we are able to access our subconscious mind which is the part of our mind that contains all the memories beliefs and imprints, even the ones we are not consciously aware of or don’t remember.
This is the same part of the mind that ensures our survival.
It also organises and runs all the systems and circuits of our physical body without our conscious awareness.
By diving into our subconscious mind and going back into the root cause of our issues, the therapy work becomes deeply powerful, the body and spirit will heal itself as the mind heals.
In Person Hypnotherapy Session
The duration of a session is 3 hours
Pre hypnotherapy talk (30 mins)
During this time, we will go through an intake form which will give me understanding and insights on what is causing your issue, then we will discuss your issue in more depth.
The next step is to prepare you for the hypnosis portion, I will also explain what you can expect while in hypnosis and will make sure you are feeling comfortable and safe.
Hypnosis portion (2 to 2.5 hours)
While in hypnosis we will explore your subconscious mind to find where & what the root cause of your issue is.
My main focus will be to help that root cause version of you to be happier & healthier, release the emotions that are trapped in your subconscious from that event(s), & shift your perception of the trauma / event / memory so you can feel lighter and more at peace.
Post hypnotherapy talk
During this time I will make sure you reintegrate smoothly, and we will take a short time to discuss the key parts of the hypnosis portion and highlight the insights. I will give you some precious information on what to do once you get home so you can best integrate our session and feel at ease.
Online Hypnotherapy Session
Hypnotherapy online has been proven to be as powerful as a session in person.
The process of a session will be exactly the same as the one in person.
All you need to do to best prepare for a hypnotherapy online session is to have a good and stable internet connection, a laptop, a quiet place where you feel comfortable and safe (preferably using a sofa, couch or bed), no loud noises outside of the room, apartment or house would be ideal (i.e loud construction), earphones (no AirPods) with a microphone in good working condition, making sure you are not going to be disturbed for at least 3 hours.