Holistic healing is an approach to wellness that addresses the interconnectedness of the mind, body, and spirit. It recognises that our emotional and mental well-being can have an impact on our physical health and vice versa. If you’re interested in exploring the world of holistic healing, there are many resources available to you, including books. In this blog post, we’ll highlight the top 10 must-read holistic healing books of all time, including “The Body Keeps the Score,” “Self-Therapy,” and “The Emotion Code.”
1. “The Body Keeps the Score” by Bessel van der Kolk
“The Body Keeps the Score” is a groundbreaking book that explores the connections between trauma and our physical and emotional health. The author, Bessel van der Kolk, is a renowned psychiatrist who has spent decades studying the effects of trauma on the body and brain. In this book, he explains how trauma can manifest in physical symptoms and shares strategies for healing.
2. “Self-Therapy” by Jay Earley
“Self-Therapy” is a practical guide to psychotherapy that you can do on your own. The author, Jay Earley, is a therapist who has developed a unique approach to working with clients that involves using different parts of the self to heal. In this book, he shares techniques for identifying and working with different parts of yourself to achieve greater self-awareness and healing.
3. “The Emotion Code” by Bradley Nelson
“The Emotion Code” is a powerful book that explores the connections between emotions and physical health. Bradley Nelson, the author, is a holistic physician who has spent decades studying the relationship between emotions and disease. In this book, he explains how trapped emotions can contribute to physical symptoms and shares strategies for releasing these emotions to achieve greater health and well-being. This particular book has been life changing for me as this technique has profoundly helped me personally and professionally. If you get obsessed about this technique just as i did please know that The Emotion Code certification online is available and anyone can join !
4. “The Dark Side of the Light Chasers” by Debbie Ford
“The Dark Side of the Light Chasers” is a transformative book that explores the power of embracing our own shadows. Debbie Ford, the author, is a renowned spiritual teacher who encourages readers to embrace their own darkness as a way to achieve greater wholeness and healing. In this book, she shares strategies for confronting our own shadow selves and integrating them into our lives.
5. “The Inner Cause” by Dr. Martin Brofman
“The Inner Cause” is a powerful book that explores the connections between emotions, beliefs, and physical health. Dr. Martin Brofman, the author, is a holistic healer who has developed a unique approach to working with clients that involves identifying the emotional and mental root causes of physical symptoms. In this book, he shares strategies for identifying and releasing these root causes to achieve greater health and well-being.
6. “Nonviolent Communication” by Marshall Rosenberg
“Nonviolent Communication” is a transformative book that explores the power of compassionate communication. Marshall Rosenberg, the author, is a renowned psychologist who has developed a unique approach to communication that. emphasizes empathy, honesty, and personal responsibility. In this book, he shares techniques for communicating effectively with others and resolving conflicts in a way that honors everyone’s needs and feelings.
7. “Attached” by Amir Levine and Rachel Heller
“Attached” is a groundbreaking book that explores the science of adult attachment styles and their impact on relationships. Amir Levine and Rachel Heller, the authors, are both psychologists who have conducted extensive research on attachment theory. In this book, they explain how our attachment style affects our romantic relationships and offer strategies for developing healthier, more fulfilling relationships.
8. “Ikigai” by Hector Garcia and Francesc Miralles
“Ikigai” is a fascinating book that explores the Japanese concept of “ikigai,” or “reason for being.” Hector Garcia and Francesc Miralles, the authors, are both journalists who have spent years studying the secrets of longevity and happiness in Japan. In this book, they share insights and strategies for discovering your own ikigai and living a more purposeful, fulfilling life.
9. “The Power of Now” by Eckhart Tolle
“The Power of Now” is a spiritual classic that explores the power of living in the present moment. Eckhart Tolle, the author, is a renowned spiritual teacher who has inspired millions of readers with his simple, profound teachings. In this book, he shares techniques for quieting the mind and accessing the inner stillness that lies within us all.
10. “The Four Agreements” by Don Miguel Ruiz
“The Four Agreements” is a small but powerful book that offers a practical guide to personal freedom and happiness. Don Miguel Ruiz, the author, is a Toltec shaman and spiritual teacher who draws on ancient wisdom to offer a blueprint for living a more authentic and fulfilling life. In this book, he outlines four simple but profound agreements that can transform your life: be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best.
